Although I truly believe as humans we are built for connection, sometimes there are instances where individual sessions are necessary. I offer 1:1 consults and ongoing sessions if that's what you prefer. I can help with more intimate subjects that can be uncomfortable to discuss in a group setting, and tailor interventions to meet your needs. Topics may include:

• healthy relationship dynamics, communication & boundaries

• struggles with self-harm to cope with depression or anxiety

• difficulty with social anxiety

• managing sensory overload

• perinatal depression, anxiety, OCD or trauma symptoms impacting your ability to do the things you need or want to do in life.

Reach out and we can discuss what this might look like for you!

$150 for initial consult, $100/hour ongoing