This group is for moms of young kids. Research shows that postpartum hormones even out after about 2 years from giving birth. However, this doesn't mean that parenthood doesn't come with mental health struggles after 2 years. This one is for the moms who are out there struggling with sensory overload, rowdy kids, parents of energizer bunnies, feeling like they're the last one on the list. As a parent of a neurodivergent child (ADHD), and two boys, I especially feel the exhaustion of trying to keep up and can completely relate! While there are lots of child-focused groups and activities out there, I've found there are few options to support the moms and their mental health. This one's for you!

This group will discuss the following topics:

• sensory overload and coping tips for moms (and kids)

• strategies for co-regulation with your child

• routine and schedules to support your own mental health

• finding yourself again after kids-values exploration

• emotion regulation for moms- managing & preventing mom burnout

• building community & connection

• self care

• & More!